ABOUT ME

After years of anxiety, depression, and burnout, I managed to stay afloat through meticulous systems, calendars, and reminders. I always have had big ideas and successful endeavors… that if you don’t count the thousands of abandoned threads, half-started hobbies, and planners upon planners upon planners!

After starting and managing a successful virtual assistant agency, I went into my next big adventure totally blind. Entering motherhood was when all the systems that I so carefully created to help me survive collapsed. I was too exhausted to mask, and too busy taking care of tiny babies to function. I needed help and didn’t know where to start.

Does any of this sound familiar?

I approached my doctor complaining of anxiety, only to be met with a prescription for Zoloft/Lexapro and instruction to do some “self-care”. I tried everything I knew how, but with a newborn and a toddler, I started spiraling. Things weren’t feeling better. My anxiety about always disappointing people, being late, losing things, and never feeling satisfied only magnified. That’s when I started learning more about ADHD and all the puzzle pieces fell into place.

Through my own experience navigating ADHD as an adult, coaching my clients at Don’t Panic Management, and then becoming a certified ADHD and life coach through the ADDCA, I’ve developed a gentle (but firm!) method to help my clients live a life they love while strengthening all the gifts their ADHD has given them.

My coaching method takes a three-pronged approach:

• EDUCATE

• SYSTEMATIZE

• LIVE

These three pillars ensure success because they help us understand our brains so that we can work WITH them, not against them, focusing on our strengths and learning how to ask for help with our weaknesses. I take a holistic approach to whole body success, incorporating specific nutrition and movement practices that have been proven to work for ADHD brains.

Then, we develop personalized systems that can be practiced and incorporated into our daily lives. These systems are flexible, because that’s what our brains need to thrive. We can’t be put in a box. We need to have various opportunities to flex our creativity.

And finally, we learn to live with ease. We find better ways to move our bodies and nourish our souls the way our particular brains need. Our new, easeful systems become second nature and we are able to experience less stress, anxiety, and depression as a result.

We may still have tough days. ADHD cannot be cured. But we work together to find strategies to make it through all the highs and the lows, together.

I’d love to help you find your new path. Book a free discovery call to discover how to live with light, ease, and health.